Sports Therapist for Athlites & High-Intensity in Los Feliz, CA
For when discipline stop feeling like strength and starts feeling like survival.
Sports therapy for athletes and high intensity adults in Los Angeles and across California who are ready to perform at every level of their life.
You know what it feels like when everything clicks.
You’ve lived there. Your discipline started as a tool. It worked. The world rewarded it. Somewhere it stopped being something you used and became your whole identity.
You didn’t lose your edge. You just can’t feel it anymore. That’s different.
You may start to notice in yourself :
∙ Your drive and motivation feel unreliable — and that scares you more than anything.
∙ You’re exhausted but slowing down feels dangerous.
∙ You’re irritable where you used to be focused.
∙ You feel lost in the spaces where you used to feel most alive.
∙ You can’t remember the last time you felt genuinely like yourself.
You may start to notice in your performance :
∙ You’re putting in the work but the results aren’t matching the effort.
∙ The focus that used to come automatically requires everything you have now.
∙ You’re scared of what happens if you slow down.
∙ You don’t know who you are without the edge.
∙ Performance used to feel like home. Lately it’s just another place you’re pretending.
The people who love you most are getting what’s left over. And you know it.
You may notice in your relationships:
∙ You’re in the room but not really there.
∙ The people closest to you are getting the version of you that’s running on empty.
∙ You’re either pushing people away or holding on too tight — and you’re not sure which is worse.
∙ The irritability that used to be focus has nowhere productive to go.
∙ You feel completely alone in a life that looks full from the outside.
Who this is for :
Athletes and high achievers
Adults whose discipline has crossed into compulsion
People navigating disordered eating, orthorexia, OCD patterns and performance anxiety
This is not for :
Casual goal setting
motivation coaching
surface level mindset work
Monet Goode
FounderWith a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience. They set the tone for everything we do.
Sales ManagerEmmet Marsh
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.
When the motor won’t turn off…
It started as discipline. Structure. A way to get results in a world that rewarded exactly that.
And it worked. So you kept going. The world kept rewarding it. Your identity built itself around it — brick by brick, result by result, until it stopped being something you did and became something you are.
That’s not a character flaw. That’s what happens when intensity meets a culture that only knows how to celebrate it.
The question isn’t what’s wrong with you. The question is what happens when the thing that built you starts running on its own.
Sports Performance & Mental Health in Los Feliz, Los Angeles, California
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Sports Performance & Mental Health in Los Feliz, Los Angeles, California *
Hi, I’m Amelia — Sports Therapist | Performance & Body Image
I’m a licensed therapist and I spent over a decade as a personal trainer and studio owner in Los Angeles. I’ve been inside this culture. I’ve stood next to people in the best shape of their lives who could only see what wasn’t there yet. I watched discipline become ritual, ritual become compulsion, and compulsion get mistaken for dedication — by everyone around them, and by themselves.
I’m not a sports therapist who will nod politely while you explain your world. I already know it. I know what the motor feels like when it won’t turn off. I work with athletes, high performers, and high intensity adults across Los Angeles and California navigating disordered eating, orthorexia, compulsive exercise, and body image — people for whom the line between discipline and disorder disappeared a long time ago.
I call what I do Relationship Fitness — building the mental and emotional strength that makes you stronger in your body, in your relationships, and in your life. Not just performing okay. Actually okay.
Not here to dismantle what you’ve built. Just to soften the edges. Creating a stronger both/and mindset and shifting away from an either/or mindset.
Services
You might come through any of these doors. The work underneath is the same — understanding what’s driving it and building something that actually feels like you.
Disordered Eating & Exercise
For athletes and high intensity adults whose relationship with food and training has stopped working the way it used to. What started as structure and discipline has become the only thing holding it together. You don’t have to call it an eating disorder to know something is off.
OCD Informed Treatment
For people whose minds won’t turn off. The checking, the rituals, the rules that feel impossible to break. For high intensity adults this often shows up inside food, training, and body — making it invisible to everyone around them including themselves.
Performance Anxiety
For athletes and high achievers who are physically ready but mentally somewhere else. The focus that used to come automatically now requires everything you have. You know what locked in feels like. You want it back.
High Intensity Couples
For driven partners navigating the specific pressure of two high achieving people in one relationship. Two sets of rules. Two egos. Two people running on empty trying to connect. Relationship Fitness for couples who are used to working hard — and are ready to work on this.High Intensity Couples
What Working Together Looks Like
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Getting Clear
We slow it down. Map the patterns. Identify where discipline crossed into compulsion.
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Getting Curious
We explore what the motor is protecting. Performance, identity, attachment, fear of irrelevance.
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Getting There
We rewire the patterns so performance becomes a choice again - not a survival strategy.
Why It’s Hard to Start
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The behaviors feel normal because everyone around you does the same thing. In athletic and high intensity culture discipline is always celebrated. That’s exactly what makes this so hard to see — and exactly why it keeps going.
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Your edge. Your results. Your identity. Your drive. We don’t dismantle here. We figure out what’s actually working and what’s quietly working against you. The motor stays on. We just get you back in the driver’s seat.
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Everything we do is completely confidential. Online sessions mean nobody sees you walking into a therapist’s office. And the fact that you’re still reading this means something in you already knows.
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Most therapists don’t understand this world from the inside. That’s not an excuse — it’s a real clinical barrier. This practice is built specifically for athletes and high intensity adults. I already speak your language.
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You’ve built something real. We go at your pace. The goal isn’t to tear it down — it’s to understand what’s underneath it so you can actually feel what you’ve built.
What People Are Saying
You’ve been running on this motor for a long time.
You know what it feels like when everything clicks. You know what it feels like when it doesn’t. And you know the difference between tired and lost.
You don’t have to keep figuring this out alone.
Start with a free 15-minute consultation — online, no pressure, just a real conversation with someone who already speaks your language.
My real goal for you?
Look in the mirror and think — you cute.