Let this be
your opening

Let this be
your opening

Anxiety overpowering your decisions, and keeping you from moving forward in life?

Yearning for deeper fulfillment, but coming up short in the places you look for it?

Wish you could embody your wisest, clearest self, so you can take confident steps towards your highest potential?

Anxiety overpowering your decisions, and keeping you from moving forward in life?

Yearning for deeper fulfillment, but coming up short in the places you look for it?

Wish you could embody your wisest, clearest self, so you can take confident steps towards your highest potential?

All your parts are welcome here

All your parts are welcome here

It’s hard to love the ugly, crazy, weird, and off-beat parts of ourselves. Together, we’ll bring love to our unformed shadows — trading guilt and shame for radical acceptance and wholeness.

Hi,

I’m Amelia

As a licensed therapist, I specialize in helping people build their inner resilience through compassion, insight, and relationship.

I have been a therapist before I knew what therapy was — listening to people's stories, offering compassion and curiosity are in my fundamental nature. That coupled with my own personal journey navigating my family of origin, myself and the world dropped me squarely in the path that I walk gratefully and fully. 

My approach

My approach

Anything is possible with support.

If you have a sprained ankle – you would wrap it and use crutches until you were ready to walk on it again.

Let yourself be supported.

You may be surprised by what is possible for you too.

Anything is possible with support.

If you have a sprained ankle – you would wrap it and use crutches until you were ready to walk on it again.

Let yourself be supported.

You may be surprised by what is possible for you too.

I can help you with with

Anxiety

OCD

Perfectionism

Sports Performance

Stress

General lack of fulfillment

Not enough sleep

Not able to enjoy the life you’ve built

Difficulty moving forward

Life Transitions

Life Coaching

Career Counseling

Kind of hate what you do for work (or *how* you do it)

Marital and Premarital

Family Planning

Pregnancy & Pre/Post partum

Grief

Relationships

Family Conflict

Parenting Struggles

Peer Relationships

Relationship Issues

Self Esteem

Self Worth

Codependency

Identity Work

Body Image & Worth Issues

Wish you could feel…

Like you’re in control of your life

More spaciousness in your life

Clarity on your path in life

More Energy

Deeper trust and connection in your relationships

A sense of peace and acceptance

Pride in your natural self

More ease and pleasure

Let’s cut through the noise

  • Never Basic

    As a second-generation “spiritual/wellness-type,” not much fazes me, and I’ve got a bs detector for fluffy, consumerism-driven, pseudo-spiritual wellness advice. While I’m deeply spiritual and holistic to the core––clients appreciate my grounded, practical, pragmatic approach.

  • Deeply Relational

    We are wounded in relationship, we heal in relationship, and I believe one solid relationship can pivot someone’s experience of themselves. I’m a “relationship-type” and my clients like my warm approach.

  • Whole Body Health

    I focus on holistic wellness, addressing the interconnected aspects of physical, mental, and emotional health. Through personalized practices, I help clients achieve tailored balance and well-being.

  • Fully Remote

    Between traffic, travel, parenthood, and modern schedules—remote, fully-presenced therapy is where it’s at for me (and my clients).

Work with me

Work with me

Ready to take the next step?
Book your free 15 minute consultation so we can learn more about one another, and determine if working together is a good fit.

Ready to take the next step?
Book your free 15 minute consultation so we can learn more about one another, and determine if working together is a good fit.